FISH FACT

Fish are aquatic vertebrate animals that have gills but lack limbs with digits, like fingers or toes. 

Fish is a powerhouse of essential nutrients, such as omega-3 fatty acids, protein, vitamins, and minerals. These nutrients offer various health benefits like heart health, reducing the risk of cardiovascular diseases. Additionally, fish consumption supports brain health, aiding cognitive function, etc.

It also contributes to muscle development and repair, and the vitamins and minerals help maintain overall health. However, it's important to choose fish wisely, considering mercury levels and sustainability, to maximize health benefits.

Consuming fish at least twice a week will really help for the general functioning of the body.