LOSE WEIGHT EVEN FASTER.

1. Eat a high-protein breakfast. ...
2. Avoid sugary drinks and fruit juice. ...
3. Drink water a half hour before meals. ...
4. Choose weight loss-friendly foods (see list). ...
5. Eat soluble fiber. ...
6. Drink coffee or tea. ...
7. Eat mostly whole, unprocessed foods. ...
8. Eat your food slowly
9. Eat Protein, Fat and Vegetables
10. Lift Weights 3 Times Per Week
    
    

• You don’t need to exercise to lose weight on this plan, but it is recommended.
• The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.
• Note:. If you’re new to the gym, ask a trainer for some advice.
• By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight